Seeking help from a counselling service was a first for me. Over the last few years I have been struggling with a personal issue which I was reluctant to face but managed to hide it from my everyday life. The final straw for me was when I was facing redundancy from a job I loved and be put through a major restructure programme to secure a job with very little knowledge of what it was going to be. I didn’t realise how low I was feeling and I lost the capacity to think rationally, and suffer from anxiety. A friend picked up the phone and put me in touch with Kathy. Looking back over the last six months Kathy has helped me face my personal issues and think about the options I have and to help me manage my life again rather than it control me. For the first time in many months I feel happy about off of my aspects in life and Kathy has helped me along a path to achieve this.

Thank you Kathy.