The first step in life coaching is exploring what you would like to achieve and setting clear goals so that you can implement positive changes during a defined timeframe. 

To help you set your goals we will divide your life up into different areas, such as relationships, finances, education, professional development etc., and score each from 0 (totally unsatisfied) to 10 (totally satisfied). Once we have these scores, we decide what you can do and what actions you can take to improve them and when by. 

For example, I worked with one patient who was chronically anxious and lacking in confidence. He had dropped out of university and a 3-year degree course felt like an unachievable time frame for him. We worked together to formulate a plan with small, bite-sized pieces that helped him return to university. 

I will always work with you on the principle of when not if!

Find out more about me and my approach here.